Promoting Dental Health Through Natural Substances

Posted on July 6, 2019 in Uncategorized

Teeth are exposed to a variety of chemicals present in what we eat, which can be damaging if proper dental hygiene is not carried out and problems may arise very quickly. It only takes 12 days without brushing your teeth for a layer of bacteria to form around the teeth and harden so much that it cannot be removed by brushing alone! From there, bacteria can reach the more sensitive parts of your teeth, causing serious implications to your dental health. Nowadays, numerous dental treatments have been developed, from cosmetic dentistry to surgery and root canals and our reliance on our dentist has increased. In fact, we have mostly forgotten about natural treatments that, at one point, were the only options available to cure toothache and promote good oral hygiene. An enormous variety of such treatments exist worldwide and have been passed from generation to generation, relying on plants available locally.

Baking soda

There’s a long list of uses for baking soda, from cooking to cleaning. With regards to oral health, it is also considered one of the best teeth whitening products available at home and also boasts anesthetic and anti-microbial properties, by slowly reducing the pH in your mouth and inhibiting bacterial development. This results in improved dental health.

Hydrogen Peroxide

You may already use hydrogen peroxide as an antiseptic to disinfect wounds, but did you know that is also contributes to a reduction in bacterial infestation in your mouth? It can be used in mouth ulcers or to prevent halitosis.

Salt water

Salt water is a traditional treatment for various dental problems, including promoting teeth whitening and alleviating mouth ulcers. Salt has antibacterial properties and promotes healing in your teeth.

Activated charcoal

Charcoal is absorbent, which means it binds bacteria, toxins and other sources of infections present in your teeth. It’s used traditionally in Africa, as a replacement for toothbrushes, and it can be used to alleviate toothache (temporary treatment) or to remove plaque and whiten your teeth. Activated charcoal also solves other dental health concerns.


Xylitol is a natural sugar that can be used as an alternative sweetener. It’s been suggested that it attracts and then starves bacteria present in your mouth, actually working as antimicrobial. In fact, not only is a sugar that does not cause cavities (it’s a non-fermentable sugar), it actually prevents tooth decay from happening and promotes an increase in mineral absorption in the enamel.


Propolis is a resin produced by bees and is used to seal open spaces in the beehive. Recently, it’s been discovered that this resin may be very helpful in fighting against caries and other oral diseases, due to antimicrobial properties. It can also be used to reduce mouth ulcers in patients that regularly suffer from these mouth afflictions. Propolis promotes overall dental health.

Furthermore, new substances are being discovered with potential to improve our dental health, including shells of crustaceans, wasabi and even shiitake mushrooms. Your never know… you may be able to buy lobster toothpaste or wasabi mouth wash in the near future!

3 Crucial Aspects of Maintaining Dental Health

Posted on July 1, 2019 in Uncategorized


People in general care less about their dental health nowadays. The importance of dental health is realized only when they start suffering from cavities, tooth aches, bad breath, gum diseases etc. Even simple activities such as brushing and flossing on a daily basis are considered to be a pain in the neck by many teenagers as well as adults.


Brushing your teeth on a regular basis is indispensable for maintaining dental health. Health experts and even reputed institutions such as the American Health Association recommend using toothbrushes have a small head instead of a large head to clean your teeth. While visiting a departmental store, remember to pick a fluoride contained toothpaste as well as a mouthwash. Ideally, you should make all the effort to brush your teeth using toothpaste after every meal.

Keep in mind that you should not be in a hurry while brushing your teeth. There are no prizes to be won if you can complete the activity in 5 minutes! Using your toothbrush in a circular motion extracts the food particles which are stuck between your teeth. If such food particles are not removed, they start to form cavities in the long run. Eventually, the enamel starts to weaken causing teeth to rot and fall off. In case you have a busy schedule, use the mouthwash to clean your mouth. However, you should not eat or even drink anything in the next few hours after using a mouthwash. Keep in mind that you should also never rinse your mount immediately after using a mouthwash.


Do you get irritated by the fact that you need to floss regularly to maintain good dental health? Many people consider flossing to be a waste of time, time-consuming as well as an agonizing activity. Such people can think of purchasing a water flosser to get this work done. You should note that brushing as well as flossing go hand in hand when it comes to take daily care of your teeth and gums. Flossing plays a significant role in eliminating bad breath. It is highly unlikely that you would end up suffering from gum diseases, gingivitis etc. if you brush as well as floss daily after getting up in the morning and before sleeping at night (also preferably after meals).


The option of visiting a dentist is invariably the last resort for many people. People in general have a number of excuses for delaying their visit to the dentist.

A few major excuses are listed below:

1. I do not suffer from any major dental health related problems!

2. Visiting a dentist would be expensive and is, in fact, a luxury!

3. I don’t have time!

The dentist is probably the only person who could tell whether you have cavities at the back of your mouth! You should not be surprised if he ends up extracting a whole lot of garbage while cleaning your teeth and gums.

Do you know that acids are released by bacteria present in tooth plaque which damages the tooth enamel? If the plaque is not removed, it hardens into dental calculus or tartar. Tartar is responsible for causing oral malodor, gums to recede and gum disease. Only a dentist can come to the rescue of your dental health in such cases! You should make it a routine to visit the dentist at least once in every 3-4 months for at least a regular checkup.


Basic Tips for Dental Health

Posted on July 1, 2019 in Uncategorized

Dental health is a great aspect of overall body hygiene. This makes your teeth a crucial part of your daily life and should be taken care of. Remember, people recognize one’s smile as a great feature of their wellbeing and only by maintaining good dental health can you keep that great smile. People with unattractive teeth might have the most excellent facial appearance but when they smile and show their nasty teeth, the whole thing seems wasted. Your smile can make or break how people judge your appearance in spite of how flawless you look. For this reason, dentists have come up with many dental technologies all aimed at improving people’s teeth. However, there are basic guidelines for dental health that if practiced, will help you uphold good dental hygiene at all times.

Anyone can maintain good dental health provided they know what to do, how to do it and when it should be done. The most primary thing that you should do is to make sure that your mouth is free from food particles, since this is the main cause of dental problems. Remember, keeping your mouth dirty affects both teeth and gums. Below are some guidelines to maintaining good dental health.

Flossing Is Important

Flossing is an important part of dental care as it helps in removing plaque. You should do this daily, preferably twice. Make sure that you are careful with the gums when flossing. If you floss clumsily, you can easily damage the gums causing them to bleed.

Brush Your Teeth at Least Twice Everyday

While this might sound too obvious, many people do not do it well, others do not do it often enough or long enough. You should brush twice daily and allow enough time for this activity. Avoid rushing through it. Brushing should take not less than four minutes to ensure that everything is gotten rid of. You can use mouthwash after brushing for a final rinse.

Use the Right Tools and Technique

Many people brush holding their brush perpendicularly, but this is not right. Instead, the brush should be angled towards the gums and small back and forth movements used. It is not necessary to press hard onto the teeth. Just light brushing is enough to get rid of all dirt. The back teeth should be given as much attention as the front ones.

Make sure to use the right tools while brushing. The toothpaste you choose should have the right ingredient composition. The choice of toothbrush should also be done carefully. Pick the small toothbrushes as they reach all parts of the mouth with ease. The bristles should be soft so that you do not hurt your gums, which might lead to bleeding.

See a Dentist

Tartar and plaque are likely to form, regardless of how strict your dental hygiene regime is. For this reason, you should see a dentist regularly so that you can get help in taking care of your gums and teeth. You should also be vigilant with your diet. Avoid foods that are sugary and if you cannot, make sure to brush your teeth after taking them. If you follow the above tips, you are certain to maintain a good dental health.